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Recently I was sitting with a friend of mine, Marley, we were having lunch.  Catching up with each other and talking about the new happenings in our lives.  Just as our salads were delivered she started telling me about her new romantic relationship.  She explained that this guy was it!  He was everything she wanted,…

Dear Jennifer, Why is it so important to do yoga?  Is yoga any different than going to the gym and working out? Isn’t it just exercising?  I hear so many stories about how people love their yoga practice or how it is an important part of their mental and physical life.  But really, why is...