This class is ideal for anyone who wants to rejuvenate and heal the body. This class is held at a slower pace and focuses on not only stretching all the areas of the body, but also releasing both stress and tension. It focuses on building awareness of the breath and the body. Joints and muscles need gentle stretching and that’s what this class does. New or seasoned yogis will benefit from this class, even those working with special concerns or injuries.
Average temperature for this class is 74-75 degrees
Everyone will benefit from Restorative Yoga. This is a practice that is for the stressed, those who feel exhausted, or even depressed. It is not only gentle and therapeutic, but it actually restores and revitalizes those who practice. When we turn our attention inward and relax completely, we restore our depleted energy. This yoga practice often uses props, blankets, bolsters, straps, or blocks. Each posture is held for a long period of time, maybe 3-5 minutes, enough time to allow for an internal shift, an internal surrender. This also gives your muscles permission to relax, both mentally, physically and emotionally. Restorative yoga is a passive practice with very little movement. This yoga has been proven to reduce the affect of stress related disease, anxiety, depression and digestive dysfunction. Daily activities can cause a feeling of weakness or fatigue, this practice is for those times.
Average temperature for this class is 74-75 degrees
This all level practice teaches the classic yoga postures (asanas) through a deep awareness of alignment and detail. The mind is trained to be alert while flowing from posture to posture. Vinyasa Flow stimulates muscle growth by connecting the breath to the motion. (Yoga is about using your breath and movement together.)
The class addresses the needs of students who are either new to the practice or advanced.
Average temperature for this class is 80 degrees
Power & Play Vinyasa
A fun and challenging vinyasa class offered in a warm room playing with the opportunity to combine power & lightness. Exploring the breath in creative vinyasa flows incorporating sun salutations, arm balances, floating, inversions & back bending. This class welcomes all levels, as modifications will be offered for those new to arm balancing and inversions, while advanced postures will be offered for the more seasoned yogi and a safe creative space created for all levels to explore and play. This class uses candlelight to light the room.
Average temperature for this class is 85 degrees
Meditation with Katya
Meditation can be understood as the process of becoming more intimate with our body & mind. Through becoming less of a mystery to ourselves, we can discover the inner spaciousness and luminosity that’s been within us all along.
This is a beginner friendly class, that ends with discussion/Q&A. We start by working with posture & grounding the body, before diving into a foundational form of meditation known as shamatha, or calm abiding. Support for developing or continuing a home practice is also available – just ask!
This class is a powerful, energetic form of yoga where the motion is fluid and the breath is always connecting one movement to the other. This vigorous type of yoga is taught in a warm studio which makes it revitalizing and rejuvenating. Strength, balance, flexibility, and mental stamina are all incorporated in each class. This class uses candlelight to light the room.
Average temperature for this class 85 degrees
This class is targeted to practitioners who are starting their practice, or returning to their mat after a long time away. It teaches the fundamentals of yoga, it is ideal for anyone looking to bring their practice to the next level. Beginning a yoga practice can be intimidating for anyone. This class welcomes you and starts you on your yoga journey!
Average temperature for this class is 78-80 degrees
This class aims to balance the body of all the physical activity we put it through. A Yin practice strengthens the body’s connective tissue with the stillness of a slow deep stretch. The students hold each posture for several minutes at a time, usually with the assistance of props. This is a great practice to be done opposite Vinyasa flow. This is a restorative class that is wonderful for alleviating chronic pain, physical or emotional imbalance, and deepening meditation practice.
Average temperature for this class is 78 degrees
Vinyasa HIIT Fusion
Blends Yoga mindfulness with HIIT (High Intensity Interval Training) into our vinyasa flow practice! Vinyasa HIIT Fusion is a perfect compliment to your regular yoga practice. Yoga is amazing for activating slow-twitch muscle fibers building endurance, flexibility and balance. HIIT adds short, super-intense burst of movement increasing the heart rate and activating fast twitch muscle fibers that create muscle tone and strength. Science proves that a few minutes of HIIT switches on your body as if its exercised for hours. Adding yoga inspired movements for HIIT into this vinyasa class will strengthen yoga students for their most common and advanced poses. Join us for this fusion class and plan to sweat, have fun and do some yoga!
Average temperature for this class is 80-83 degrees
Reinvent Your Recovery Yoga
Don’t just recover; reinvent yourself and your recovery in this unique class. Gentle Restorative Yoga is combined with thought-provoking topics that will ask you to explore the profound messages your body, emotions and soul contain.
You will uncover
• How to connect instead of distract from your purpose
• How to turn your Recovery into Discovery
• How staying present in your body can transform your life
And, much, much more…
Please join us every 3rd Wednesday for this experiential gathering of like-minded humans.
Bring your journals and please arrive early in order to settle in and get cozy.
Yin Yoga with Reiki Healing
In this class we will enjoy the combination of a Yin Yoga practice and Reiki Healing. A balance to our active practices, Yin yoga stretches the connective tissues around the joints, ligaments, tendons and fascia, increasing flexibility and preparing the mind and body for relaxation and meditation. Yin postures for this class will be passive and consist mainly of floor poses held for 3-5 minutes.
While students release into the therapeutic benefits of this yin practice, Kim Arnott will share Reiki energy opening the practice to a deeper state of peace.
Sparkle Yoga is starting the campaign of Living Healthy
- If you shop at Sprouts and show Sparkle Yoga the receipt, you will receive 20% discount off of any yoga package that Sparkle Yoga sells.
- If you dine at Greatfull Gardens (any location) and show Sparkle Yoga the receipt, you will receive 20% discount off of any yoga package Sparkle Yoga sells.
*all payments need to be made in person to receive the Living Healthy discount
One Month Unlimited $145
Month begins on date of Purchase
First week unlimited $45
(For new students only)
Drop In (one class) $18
Private Session $100
5 class pack $65
Expires 2 months from the date of purchase
10 class pack $125
Expires 6 months from the date of purchase
Corporate Wellness Program
Transform your Body Calm Your Mind Nourish Your Spirit
During a rocky economy and medical costs climbing, many companies have actually reduced the benefits they offer. Yoga sessions that are included as part of a wellness program have proven to be an inexpensive perk.
Recent national work related surveys have found that almost 80% of workers feel stress when they are on the job. One half of those report their job as extremely stressful. One-quarter of all workers view their jobs as the number one stress in their lives.
Employees health can be improved upon, rejuvenated after practicing yoga and it also makes the employees feel that the company cares about them. A corporate sponsored yoga program will help the bottom line profits, it’s a money saving gift for both employees and stockholders.
Benefits for Company
- Increased Productivity
- Decreased health care premiums
- More appealing to potential employees who may be looking for employment with this company
- Senior management will be respected more for what they offer
- Higher job satisfaction
- Reduced staff turnover
- A reduction in employees being sick
Benefits for Employees
- Reduced stress, anxiety, & depression
- Improved over all health and reduced risk for disease
- Improved posture
- Stronger muscles and increased flexibility
- Improved memory, focus, & concentration
- Increased energy and decreased fatigue
- Improved morale
Fact: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress
*Conference Board of Canada
Fact: For every $1.00 invested in workplace wellness, a company can expect $3.00 in cost savings or benefits.
*University of Michigan Research Center