This class aims to balance the body of all the physical activity we put it through. A Yin practice strengthens the body’s connective tissue with the stillness of a slow deep stretch. The students hold each posture for several minutes at a time, usually with the assistance of props. This is a great practice to be done opposite Vinyasa flow. This is a restorative class that is wonderful for alleviating chronic pain, physical or emotional imbalance, and deepening meditation practice.