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Gentle Yoga

Gentle Yoga

This class is ideal for anyone who wants to rejuvenate and heal the body.  This class is held at a slower pace and focuses on not only stretching all the areas of the body,  but also releasing both stress and tension. It focuses on building awareness of the breath and the body.   Joints and muscles need gentle stretching and that’s what this class does.  New or seasoned yogis will benefit from this class, even those working with special concerns or injuries. 

 

Frequently Asked Questions

Why should I try Gentle Yoga?

If you are looking to try stretching along with breath work and some strength building, they may want to start exploring  deeper yoga practices. The first step is to decide what wants to be accomplished and start looking for the right practice that can help with that.  The great thing about yoga is that there are so many different types out there, one is always the right fit!

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